Feeling tired? It might have more to do with what's happening before you turn out the lights than after your head hits the pillow. RAFAEL LOPEZ/Special Contributor The reason you feel zapped could range from lifestyle patterns to an underlying medical reason that needs treatment. Dr. Nabeel Farah, a sleep specialist at Sleep Medicine Consultants of North Texas, says there are three keys to "sleep hygiene": .The amount of time you sleep. .Getting to sleep at the same time every night. .Waking...
Full Story: The Dallas Morning News
